5 Natural Sleep Supplements to Help You Get a Good Night's Rest

5 Natural Sleep Supplements to Help You Get a Good Night's Rest

Approximately 40% of Canadians struggle with sleep disorders. While this may leave you searching for your morning coffee, not getting enough sleep can have serious health effects. Studies have shown that a lack of sleep on its own can lead also lead to heart disease.

If you are like many, you may be looking for natural sleep supplements to help improve the quality of your sleep, as well as the amount of sleep you get. Read on to learn about some natural sleep aids that have provided relief for many.

5 Natural Sleep Supplements 

If the cause of your sleep disorder is temporary, you may seek out pharmaceuticals as a solution. The challenge is that sleep-inducing drugs tend to be addictive and often come with significant side effects. If you are looking for a natural solution to support your sleep, check out some of these natural supplements.

1. St John's Wort

St. John’s Wort has been used for years to address issues of depression, anxiety and lack of focus. The supplement also has a powerful impact on sleep due to its ability to increase serotonin levels.

Caution should be taken when combining this supplement with medications prescribed for sleep due to drug interactions.  

2. Melatonin 

Melatonin occurs naturally in the body, produced by the pineal gland at night. It is a major regulator of your sleep-wake cycle. Melatonin is a common supplementation used by travelers. Upping your melatonin levels helps your body to sleep when your sleep-wake cycle is impacted by travel.

3. Magnesium

About one-third of Canadians are magnesium deficient. Interestingly, magnesium has a powerful connection to sleep. This macromineral is a key player in assisting your body's natural melatonin production.

Without adequate magnesium, you cannot produce enough of the melatonin needed by the body to induce sleep. Because of this, it may be beneficial to take magnesium and melatonin together. This combination provides your body with the melatonin it needs to help you sleep until the extra magnesium is able to help your body generate its own natural melatonin production again.

4. Valerian Root

Valerian root is a common sleep aid. Typically taken in either a pill form or tincture form, 2 hours before bed, this root native to Asia and Europe has shown significant effects.

A review of research on Valerian showed that most studies reported an improvement in sleep when it was used.

5. Chamomile Tea

Chamomile has been used for a long time as a tranquilizing agent. Typically taken as a tea, some research has shown that after consuming the tea, research subjects fell into a deeper sleep.

Getting a good night's sleep is important and all these supplements can help you get the sleep you need.  

Are You Ready to Try Natural Sleep Supplements to Help You Sleep?

Our goal is to support your overall health through high-quality supplementation. Whether you are looking for a natural sleep aid or other supplements to support your lifestyle we are here to help.

If you have a question and can't find an answer, contact us, we are happy to help.

Previous article Top 3 Recipes for Healthy Lattés
Next article Best Brain Supplements and Foods to Fight Brain Fog and Improve Memory