Women today wear more hats than ever. We are mothers, business owners, friends, aspiring Instagram stars, wives, partners, social justice warriors, child advocates and much more. With so many roles to fulfill, we often leave taking care of ourselves and our health on the back burner.
Which explains why over 13% of women over the age of 18 are considered to be in fair or poor health. The good news is, by incorporating the best probiotics for women into your daily diet you can begin to regain control over your health.
If you're ready to give yourself the very best so you can continue to give to others, read on for more information on the essential probiotics to keep in your kitchen and medicine cabinets.
Signs You Need Probiotics
Many of the diseases and conditions that occur today start off with inflammation that occurs within the gut. The good news is that by being aware of the signs you can spot unhealthy gut conditions and treat them with an adequate amount of probiotics.
Some signs of poor gut health include:
- Upset stomach
- Unintentional weight loss or gain
- Insomnia and fatigue
- Skin irritation
- New food allergies or intolerances
- Recently diagnosed autoimmune conditions
If you notice one or more of these signs in your own health, it's important to speak with your physician and see if poor gut health is at the root of these problems.
If so, they may be able to suggest the right probiotic options to treat the issue.
What Makes the Best Probiotics for Women
It's important to know that women hold nutritional needs that are quite different from those of men.
Women need the right probiotics that will help them keep hormones balanced, encourage proper growth of the right bacterias, while enhancing their physical, mental, and emotional health.
Many women look for probiotics that help them manage their weight while also improving the overall quality of their skin and hair.
Before finding the right probiotics for you, it's important to know which area of your health you want to target.
Probiotics can cover anything from immune health to vaginal health for women.
As with all medications and supplements, you want to speak with a doctor first before introducing anything into your diet or supplement routine.
Probiotics for Vegetarians
Women that choose to abstain from animal products should be sure that their probiotics come from vegetable-based sources.
Brands like Genestra HMF offer women a vegetarian and gelatin-free probiotic while still helping women maintain the right balance of bacteria for their digestive and vaginal health.
Probiotics also enhance your overall immune system to reduce the amount of times you get sick throughout the year.
To Reduce Urinary Infections
For many women, urinary tract infections are a fact of life. This is why it's essential to have a daily probiotic blend that helps reduce these infections while still taking care of your overall health.
Genuine Health Women's UTI probiotic combines cranberry extract along with additional vegan probiotic strains for optimal digestive health while reducing the amounts of urinary tract infections that may occur.
In fact, the probiotic contains 15 probiotic strains for maximum effectiveness.
Non-GMO Supplements
It's wise to look for non-GMO based supplements like Genuine Health probiotics for women that include eight different strains of probiotics to help enhance a woman's overall health.
Genuine Health probiotics are also free of any national artificial fillers or additives ensuring entirely organic and live cultures that target your intestinal tract for optimum Health.
Shelf-Stable Supplements
The right probiotic blend should be able to last while helping you save money. That's why probiotic blends like CanPrev Pro-Biotik utilizes 15 strains of probiotics while remaining shelf-stable helping your probiotic last longer.
This probiotic blend targets both digestive and immune health while enhancing the healthy bacteria for your vagina.
Powder Probiotics
If you're the kind that tends to avoid supplements due to your inability to keep down pills, a good powder probiotic is a great place to start.
A serving of one scoop (1/4 of a teaspoon) of Genestra HMF Powder mixes easily in a glass of water or blended into a smoothie, and can be easily consumed by either adults or children to help support intestinal health.
Probiotic Food Options
If you're looking for a way to incorporate daily probiotics into your diet you can do so with the foods that you eat on a daily basis.
However, it's important to keep in mind that if you plan on getting your probiotics directly through your food that you're eating adequate amounts with every meal
Some probiotics that can be incorporated into your weekly meal rotation include:
- Yogurt
- Kefir
- Sauerkraut
- Tempeh
- Kimchi
- Miso
- Kombucha
- Pickles
- Buttermilk
- Natto
- Certain fermented cheeses
If you're concerned as to whether or not you're consuming enough probiotics on a daily basis, it may help to combine these foods in your diet along with taking a daily supplement to ensure you're receiving optimal health.
Finding the Right Health Options for You
Whether you're looking for the best probiotics for women or an ideal collagen treatment to keep you looking young, you'll find the highest quality of options at Pure Feast.
We have taken the time to handpick the highest quality of supplements and nutrients to give you vibrant and lasting health. Made with the purest ingredients to keep you glowing.
If you're still looking for the right options for your health situation contact us today for help!