The brain is a very important organ of the human body. Not only will a balanced diet and a routine healthy workout session help you maintain a sharp mind and improve alertness, but there are also certain products you can take to help reduce brain fog and improve focus.
A healthy diet with the right amount of nutrients is important in boosting the brain’s cognitive skills. In addition to that, we've put together a list of the five best brain supplements and foods to help fight brain fog and improve brain memory.
5 Best Brain Supplements to Boost Brain Power
Brain supplements, also known as nootropics, are natural supplements that help improve brain functions. These supplements work to improve creativity, memory, motivation, and basic cognitive skills. Nootropics may also hinder the decline of brain functions associated with age.
Here is a list of some of the most beneficial nootropic supplements that will improve your brain’s cognitive functions.
1. Healthy Fats
We couldn't write an article about enhancing brain function without listing one of our favourite macronutrients that has such a significant impact on our brains - fat! Fat is essential for brain development. The brain is made of 30 percent fat so it is no surprise that the brain needs healthy fats to function well. Healthy fats include both saturated and unsaturated fats. Saturated fats come from sources such as coconut oil, palm oil, butter and ghee. Unsaturated fats come from vegetable oils like olive oil, avocados, fish, seeds and nuts.
Omega 3 fat is another type of fat found in fish. It has been proven through scientific research to have reduced joint pain or inflammations, support brain function, and improve the heart’s overall health.
2. Beekeeper's Naturals B.LXR Brain Fuel with Royal Jelly
The B.LXR is a nootropic supplement made by Beekeepers Naturals. It helps improve brain productivity, alertness, energy, and memory while combating brain fog.
The B.LXR is made out of royal jelly and Ginkgo Biloba leaf extract, two excellent natural products known to enhance brain function. It has no added preservatives, sugar, egg, wheat, or artificial colours and is both caffeine and gluten-free.
It comes with 6 vials in each pack and is a great alternative to coffee if you feel like your brain needs a quick jumpstart. B.LXR provides the body with acetylcholine, a neurotransmitter that is located in the brain, spinal cord, and entire nervous system. It helps the body transmit nerve messages across cells and regulate memory as well.
Whether your brain is feeling foggy or you simply need to get productive, a half vial will see you through a long day at work or school. It'll even get you through a gruelling workout session.
3. Four Sigmatic Ground Mushroom Coffee with Lion's Mane
Four Sigmatic Ground Mushroom Coffee with Lion's Mane is a great beverage to kickstart your mornings. It supports brain alertness, creativity, and productivity. The lion’s mane mushroom has been used by generations of Buddhist monks who drink the beverage to help their brains focus on meditation.
This drink comes in a 10-serving packet and will help power you through your day at the office or at school. It also has antioxidant properties that will boost your body’s immune system.
The coffee is grown organically in Honduras with dual-extracted mushrooms. The dual-extraction method means that the mushrooms are processed in a way that then make it easy for the body to absorb all the healthy benefits of the mushrooms.
4. Perfect Keto Krill Oil
Perfect Keto krill oil capsules are made of fat from Antarctic krill and are such a great addition to your body’s daily routine. This is because of krill oil supplements' omega 3s that have been proven through scientific research to reduce joint pain or inflammations, support brain function, and improve the heart’s overall health.
It is important to note that Perfect Keto Krill is the only product on the market that comes with added 100% organic MCT oil (medium-chain triglycerides) extracted from coconuts. MCT oil is an important supplement for people looking to burn fat and transform it into energy through a process known as ketosis.
On average, people don’t consume a diet high enough in omega 3s, and that’s why krill oil is so important to your body. It also has no fishy aftertaste. Take 1-3 capsules daily in the morning with your breakfast or with your post-workout beverage.
5. Anima Mundi Cerebrum Brain Tonic
The Anima Mundi Cerebrum Brain Tonic is an intense therapeutic brain formula with a lot of nutrients the brain needs to function. It is one of the best brain supplements for the pituitary and hypothalamus parts of the brain. Its functions are not limited to the brain, but it helps the body as well as it acts as a mild energizer of the body.
The tonic is 100% organic and its ingredients include rosemary essential oil, extracts from the Tulsi, Brahmi, and Ginkgo plants, as well as Lion’s Mane. These plant ingredients have gone through rigorous scientific research that has proven their unique abilities to stimulate the nerve growth factor (NFG). The NFG is responsible for preventing brain dysfunction or other possible neurological maladies.
The Anima Mundi Cerebrum Brain Tonic is specially handcrafted to maintain its freshness. Insert 30-40 drops in water and drink between two and three times a day.
You Are What You Eat
Smart eating is smart thinking. Adding these superfoods to your daily supplement regimen will increase your chances of keeping your brain healthy as you become older. You need your brain to function normally, whether you are in school so you can study better or improving your output at work.
Eating right is not only smart but will consequently make you smarter. Keep reading our blog for more tips and information on foods and to find a variety of the best brain supplements around.