Grow Healthy Hair: The Top Nutrients for Shiny, Healthy Hair

Grow Healthy Hair: The Top Nutrients for Shiny, Healthy Hair

Whether you love your locks long and loose or short and cropped, healthy, strong, shiny hair is something everyone wants.

But obtaining that shiny, magazine-worthy hair can sometimes be a challenge. Keep reading to learn how to grow healthy hair with the help of the right nutrients and vitamins.


Biotin is one of the most important vitamins for hair growth. This water-soluble vitamin is actually a type of Vitamin B, though it's sometimes called "Vitamin H."

Biotin is more than just a nutrient for hair growth. It also helps support healthy skin and nails.

Without enough biotin in your diet, you could experience hair thinning or loss. Some individuals also develop a red, painful, scaly rash.

Luckily, biotin deficiency is very rare. That's because it's found in a variety of foods, including:

  • Yolk of eggs
  • Nuts, especially almonds, walnuts, and peanuts
  • Bananas
  • Mushrooms
  • Whole grains

These are far from the only foods with biotin. But if you find that your hair is weak or you're losing more than usual, eating more biotin-rich foods to your diet or taking a supplement may help.


Your hair follicles are largely made up of protein. So it should come as no surprise that protein is important for keeping your hair healthy as well.

Like many nutrients for hair growth, protein is important for keeping many different parts of your body healthy. It gives you energy and helps support healthy bodily functions. It's also great for keeping your hair healthy and strong.

Unlike other vitamins, you can't add protein to your diet with a supplement. Instead, opt for protein-rich foods like:

  • Salmon
  • Leafy greens like broccoli
  • Eggs
  • Beef
  • Chicken
  • Collagen

Vitamin C

Vitamin C is important for maintaining healthy hair for several reasons.

One big one is that vitamin C helps to build collagen. Collagen is essential to helping your hair to grow, and to grow strong.

Some foods that include vitamin C are cantaloupe, cauliflower, kiwi, peppers, and of course, oranges and orange juice. Vitamin C also helps you to absorb the next important vitamin on this list; iron.


Iron, much like collagen, helps keep your strands strong and healthy. With the help of vitamin C, your hair can absorb iron from your diet or the supplements that you're taking.

Lean red meats and seafood such as oysters are great sources of iron, as is liver, chicken, and eggs. You can also add iron and vitamin C to your diet with a supplement.

Growing Healthy Hair

Growing healthy hair starts with a healthy diet.

Adding the above nutrients and vitamins to your diet can help you grow your locks long, strong, and shiny. Of course, sometimes it can be tough to keep up your vitamin and nutrient intake with your diet alone. That's where a supplement can help.

Shop our selection of vitamins and supplements to find the right blend for your hair.

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