The ketogenic (or keto) diet is one of the most frequently searched diets in the world. It's become so popular that you can't even walk through a grocery store without seeing an advertisement for some kind of keto-friendly product.
Are you interested in trying a ketogenic diet?
If you want to succeed long-term on this type of diet, it helps to have some supplements in your arsenal. Read on to learn about some of the best ketogenic diet supplements you want to try as you begin your keto journey.
1. Magnesium
Many people who try a ketogenic diet experience a collection of symptoms known as the "keto flu" when they first get started. Keto flu is characterized by issues like poor sleep, nausea, muscle cramps, and headaches.
Often, you can mitigate or even avoid the keto flu altogether by making sure you have enough electrolytes in your diet.
One electrolyte, magnesium, is especially beneficial for improving sleep quality and minimizing headaches and muscle cramps. There are lots of supplements you can take that contain magnesium, or you can try a magnesium drink before bed.
2. Omega-3 Fatty Acids
If you want to feel your best on a ketogenic diet, it's not enough to just get the bulk of your calories from fat. You also need to make sure you're consuming the right kinds of fats. This includes consuming adequate amounts of omega-3 fatty acids.
Omega-3 fatty acids help to reduce inflammation and improve cognitive health. You can get them from fish like salmon and sardines, or from a fish oil capsule or liquid supplement. Some of our favourite (and easiest to take) omega-3 fatty acid supplements are CanPrev Omega-Pro and Perfect Keto Krill Oil.
3. Digestive Enzymes
If you've eaten a low-fat diet for a long time, you may have difficulty digesting fat at first.
When you switch to a high-fat keto diet, this can lead to digestive problems and stomach upset. To help avoid this while your body adjusts, you may want to take some digestive enzymes to help your body break down fat, such as Genestra's Digest Plus or their Bio Enzymes.
4. MCT Oil
MCT oil provides you with a concentrated dose of medium-chain triglycerides (or MCTs).
MCTs are a type of fat that the body can use for energy right away. They also help the body to produce ketones while suppressing appetite. This makes MCT oil a great keto-friendly travel snack.
Many people also like to make a "bulletproof" morning drink by adding MCT oil (either in liquid or powder form) to their coffee or tea. You can also add it to smoothies or swallow it by the tablespoon.
5. Exogenous Ketones
Exogenous ketones help to raise the level of ketones in your body right away (even if you're consuming them right after eating carbohydrates).
Exogenous ketones can be useful when you're trying to ward off the keto flu and get into ketosis faster.
They help you prepare your metabolism to start relying on ketones for energy instead of carbohydrates. Some people also find that their athletic and gym performance improves when they supplement with exogenous ketones.
Perfect Keto's exogenous ketones are some of the best-tasting and most effective ones we've found on the market today.
Try These Ketogenic Diet Supplements Today
If you're getting ready to start a ketogenic diet, or if you've been eating this way for a while and aren't feeling your best, you may want to try one (or more) of these ketogenic diet supplements.
Adding these supplements to your routine can help you troubleshoot the diet and ensure you see great results from it.
To shop for these and other keto-friendly supplements, head to our online store today. Whether you need magnesium, exogenous ketones, or anything in between, we've got you covered.