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Perfect Keto Canada at Pure Feast

WHAT ARE EXOGENOUS KETONES AND HOW TO USE THEM IN YOUR DIET

Exogenous ketones are external ketone sources that help you have adequate energy supply while you are going through the “in between” transitioning phase of a keto diet. There are several other benefits associated with using these exogenous ketones including fat burning and enhanced energy.
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Natural Libido Boosting Fat Bomb

3 LIBIDO BOOSTING ADAPTOGENS + APHRODISIAC FAT BOMBS RECIPE

Low sex drive - it’s a complex subject to try to address in just one blog post, as there are a number of reasons that could contribute to a lack of sexual desire like physical, mental and emotional factors. Experiment with different adaptogens and try this aphrodisiac fat bomb recipe to boost your libido naturally.
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Keto Diet Information at Pure Feast

WHAT IS THE KETO DIET AND IS IT RIGHT FOR ME?

What is the ketogenic (keto) diet and is it right for me? The popularity of this diet can be attributed to the many health benefits of the ketogenic diet, including, but not limited to, weight loss, disease prevention and treatment, enhanced energy, enhanced brain function, and the list goes on.
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BERRY CRISP RECIPE (GLUTEN-FREE, PALEO, VEGAN)

BERRY CRISP RECIPE (GLUTEN-FREE, PALEO, VEGAN)

This crisp recipe is easy; it's quick to put together and can be made in advance. It’s sweetened slightly with low-glycemic coconut sugar and has cassava flour in the crumble mix, along with a few other of my favourite grain-free flours like almond and tapioca.
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Detox Green Vegetables

6 TIPS TO SUPPORT DAILY DETOX

If you're feeling a bit more sluggish than usual, noticing duller and dryer skin, and possibly feeling that your skinny jeans are just a little too snug, it might be time to consider some post-holiday body love in the form of a detox to help reset our bodies and minds.
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Cacao Matcha Latte Recipe

SPICED CACAO MATCHA LATTE RECIPE

A really important part of my daily morning ritual is making and drinking my matcha latte. I drink a version of this year-round, but adjust it slightly for the different seasons. Full of protein, fat and antioxidants, this drink will keep me feeling full for hours and wakes up my brain to get ready for the day ahead.
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Paleo Chocolate Chaga Cookie Recipe

PALEO CHOCOLATE CHAGA COOKIES RECIPE

This cookie is chocolate upon chocolate with the combination of a dark chocolate cookie dough PLUS chocolate chips. I added a touch of cinnamon to it for a bit of interest and warming spice, and of course lots of powdered chaga.
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