Eat Pure, Live Pure

The froth is real. This Chaga Chai Collagen Latte comes together in about 5 minutes and produces a creamy beverage straight out of your favourite chic cafe. Featuring Lake & Oak Tea Co. Chaga Coconut Chai.

Runny nose, sinus pressure, itchy eyes, dry cough – these are among a few of the more common symptoms associated with seasonal allergies.  It’s not the most delightful way to usher in the warmer weather. But all hope is not lost if you suffer from these seasonal invaders!  These are some great ways to support your body though these times.

If you haven’t had a fat bomb, you’re missing out and need to make some, ASAP! Fat bombs are all the rage in the keto world. The idea behind them is that they are the perfect keto snack and do a stellar job at keeping you full. You don’t need to fear fat my friends!

These paleo chocolate love muffins are simple and quick to make by blending all of the ingredients together in either a powerful blender or food processor. Made with almond flour, tapioca or arrowroot flour and lots of chocolate.

Some detoxes tend to be too physically exhausting with low evidence of long-term benefit in this ND's opinion. The approach outlined here is better for getting the whole family back on track - a kind of approach that takes more time, but in the long run is far more beneficial to your system as a whole.

This easy recipe has some healthy fat to keep us satiated, some cinnamon to help curb our blood sugar, and the alluring combination of sweet and salty flavours that our taste buds love.

After researching the data, we’ve pulled our top 5 healthy wellness trends for 2019 to report here for you! Keep reading to discover what made our list.

Do you need some easy extra calories and healthy fats while on the go to help fuel and energize you? Try these Keto Carrot Cake Fat Bombs filled with healthy fats and contain a net carb of only 3g per serving.

Autoimmune disease - what is it and how can we treat it? Autoimmune disease is the condition where the body’s immune system starts attacking itself. Instead of attacking unwanted invaders like viruses or bacteria, the immune system starts attacking healthy cells and healthy tissues. You can treat it with an AIP Diet.