Usage: 1-2 tsp in your juice, smoothie or tea.
As a tea, steep 0.5-1 Tbsp, in a cup of boiling water for 15 minutes and enjoy.
Dosage always depends on the conditions you wish to treat. For acute symptoms it is recommended to take 2-3x day. For daily toning, it is recommend to take 1-2x day. Consume before meals, or 1 hr after meal.