BOOSTING YOUR BRAIN POWER WITH ADAPTOGENS

BOOSTING YOUR BRAIN POWER WITH ADAPTOGENS

by Erin Michel March 20, 2018

Improved cognitive function, enhanced memory and learning, and boosted mood - who wouldn’t want to enjoy these added benefits?

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WHAT ARE EXOGENOUS KETONES AND HOW TO USE THEM IN YOUR DIET

WHAT ARE EXOGENOUS KETONES AND HOW TO USE THEM IN YOUR DIET

by Pure Feast February 27, 2018

Exogenous ketones are external ketone sources that help you have adequate energy supply while you are going through the “in between” transitioning phase of a keto diet. There are several other benefits associated with using these exogenous ketones including fat burning and enhanced energy.

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3 LIBIDO BOOSTING ADAPTOGENS + APHRODISIAC FAT BOMBS RECIPE

3 LIBIDO BOOSTING ADAPTOGENS + APHRODISIAC FAT BOMBS RECIPE

by Erin Michel February 14, 2018

Low sex drive - it’s a complex subject to try to address in just one blog post, as there are a number of reasons that could contribute to a lack of sexual desire like physical, mental and emotional factors. Experiment with different adaptogens and try this aphrodisiac fat bomb recipe to boost your libido naturally.

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WHAT IS THE KETO DIET AND IS IT RIGHT FOR ME?

WHAT IS THE KETO DIET AND IS IT RIGHT FOR ME?

by Pure Feast January 31, 2018 2 Comments

What is the ketogenic (keto) diet and is it right for me? The popularity of this diet can be attributed to the many health benefits of the ketogenic diet, including, but not limited to, weight loss, disease prevention and treatment, enhanced energy, enhanced brain function, and the list goes on.

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SALTED CHOCOLATE CHUNK + PECAN COOKIES (PALEO), WITH CASSAVA FLOUR

SALTED CHOCOLATE CHUNK + PECAN COOKIES (PALEO), WITH CASSAVA FLOUR

by Erin Michel January 24, 2018

Most paleo chocolate chip cookies are made with an almond flour base, but I wanted to make one with cassava flour. This cookie recipe is dairy-free, gluten-free, grain-free and full of healthy fat from the coconut oil.

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BERRY CRISP RECIPE (GLUTEN-FREE, PALEO, VEGAN)

BERRY CRISP RECIPE (GLUTEN-FREE, PALEO, VEGAN)

by Erin Michel January 15, 2018 2 Comments

This crisp recipe is easy; it's quick to put together and can be made in advance. It’s sweetened slightly with low-glycemic coconut sugar and has cassava flour in the crumble mix, along with a few other of my favourite grain-free flours like almond and tapioca.

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