BERRY CRISP RECIPE (GLUTEN-FREE, PALEO, VEGAN)

BERRY CRISP RECIPE (GLUTEN-FREE, PALEO, VEGAN)

by Erin Michel January 15, 2018 2 Comments

This crisp recipe is easy; it's quick to put together and can be made in advance. It’s sweetened slightly with low-glycemic coconut sugar and has cassava flour in the crumble mix, along with a few other of my favourite grain-free flours like almond and tapioca.

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6 TIPS TO SUPPORT DAILY DETOX

6 TIPS TO SUPPORT DAILY DETOX

by Erin Michel January 01, 2018

If you're feeling a bit more sluggish than usual, noticing duller and dryer skin, and possibly feeling that your skinny jeans are just a little too snug, it might be time to consider some post-holiday body love in the form of a detox to help reset our bodies and minds.

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SPICED CACAO MATCHA LATTE RECIPE

SPICED CACAO MATCHA LATTE RECIPE

by Erin Michel December 27, 2017

A really important part of my daily morning ritual is making and drinking my matcha latte. I drink a version of this year-round, but adjust it slightly for the different seasons. Full of protein, fat and antioxidants, this drink will keep me feeling full for hours and wakes up my brain to get ready for the day ahead.

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PALEO CHOCOLATE CHAGA COOKIES RECIPE

PALEO CHOCOLATE CHAGA COOKIES RECIPE

by Erin Michel October 25, 2017 1 Comment

This cookie is chocolate upon chocolate with the combination of a dark chocolate cookie dough PLUS chocolate chips. I added a touch of cinnamon to it for a bit of interest and warming spice, and of course lots of powdered chaga.

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CHAGA EXPLAINED

CHAGA EXPLAINED

by Pure Feast October 23, 2017

Chaga is a truly incredible medicinal botanical that contains some of the highest levels of antioxidants amongst any food source. Among providing many other fabulous health benefits, this nutrient-dense plant has been studied as an effective immune booster and inflammation reducer.

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GLUTEN-FREE, PALEO CARROT CAKE

GLUTEN-FREE, PALEO CARROT CAKE

by Erin Michel September 23, 2017

This grain-free, gluten-free, paleo carrot cake is full of warming spices, healthy fats, smooth vanilla and sweet carrots. It's a simple recipe to throw together that contains neither gluten nor grains.

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