Eat Pure, Live Pure

Creating a good night’s rest will change you from feeling chronically tired and defeated to feeling rejuvenated, energized and productive. When you get the sleep you need, you will experience more energy, more positive steps towards better health, more better moods, less brain fog as well as less stress and anxiety.

Here are three easy-to-make, healthy and delicious drink recipes that will provide you with energy and nourishment to help you power through your busy to-do lists.

Improved cognitive function, enhanced memory and learning, and boosted mood - who wouldn’t want to enjoy these added benefits?

Exogenous ketones are external ketone sources that help you have adequate energy supply while you are going through the “in between” transitioning phase of a keto diet. There are several other benefits associated with using these exogenous ketones including fat burning and enhanced energy.

Low sex drive - it’s a complex subject to try to address in just one blog post, as there are a number of reasons that could contribute to a lack of sexual desire like physical, mental and emotional factors. Experiment with different adaptogens and try this aphrodisiac fat bomb recipe to boost your libido naturally.

What is the ketogenic (keto) diet and is it right for me? The popularity of this diet can be attributed to the many health benefits of the ketogenic diet, including, but not limited to, weight loss, disease prevention and treatment, enhanced energy, enhanced brain function, and the list goes on.

Most paleo chocolate chip cookies are made with an almond flour base, but I wanted to make one with cassava flour. This cookie recipe is dairy-free, gluten-free, grain-free and full of healthy fat from the coconut oil.

This crisp recipe is easy; it's quick to put together and can be made in advance. It’s sweetened slightly with low-glycemic coconut sugar and has cassava flour in the crumble mix, along with a few other of my favourite grain-free flours like almond and tapioca.

If you're feeling a bit more sluggish than usual, noticing duller and dryer skin, and possibly feeling that your skinny jeans are just a little too snug, it might be time to consider some post-holiday body love in the form of a detox to help reset our bodies and minds.